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The Stages of Grief

"Death is not feared, but is understood to be a part of life, followed by birth and renewal." Carol P. Christ

Most people know the five stages of grief, otherwise known as the "Kubler-Ross Model". The five stages include: Denial, Anger, Bargaining, Depression and Acceptance. Traditionally applied to people going through a terminal illness, this is often applied to dealing with the loss of a loved one. However, this model has come under criticism due to lack of scientific backing.

With the advancements in medicine and scientific technology, the stages have been altered. Because people with a terminal illness can go through bouts of remission and relapse for many years, stages have changed and the grieving process may be prolonged.

New stages have been formulated and explained by Dr. Barbara Okun and Dr. Joseph Nowinski, two prominent psychologists. These new stages are as follows:

* Crisis - normally, anxiety.

* Unity - The people involved in the dying person's life begin to bond.

* Upheaval - If the dying process is elongated, then sometimes the rekindled relationships will wear thin and people will begin to cause conflict within the group.

* Resolution - This gives family time to redefine their roles within the group, solve conflict and maybe create new relations.

* Renewal - Starting at the funeral, this can involve feelings of sadness and relief. Again, this is another opportunity to make new relationships.

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Obituaries & Tributes

It is not always possible to pay respects in person, so we hope that this small token will help.

Pre-Arrangement

Dying is one of the few events in life that's certain to occur, yet one we rarely plan for. Should we spend more time preparing for a two week vacation than we do our last days on Earth?

 
 

Daily Grief Support by Email

Grieving doesn't always end with the funeral: subscribe to our daily grief support email, designed to help you a little bit every day, by filling out the form below.

Weekly Email Tips to Support a Grieving Friend

Those grieving are in great need of support. If a close friend has recently experienced a loss, fill out the form below to subscribe to our weekly tips and find out how you can be most helpful.

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613-583-3227 Kingston Branch
247 Bath Road
Kingston, ON K7L 4V2
Email: sstoness@frontrunnerpro.com
613-583-3227 Kingston Branch
247 Bath Road
Kingston, ON K7L 4V2
Email: sstoness@frontrunnerpro.com